Overcoming My Limiting Beliefs

Today I am learning a lot on how to overcome my limiting beliefs through a couple of different processes taught to me by my coach. I have tried several of these already and I am noticing how quickly they can neutralize the negative thinking that leads to limiting beliefs. I am learning that there are three steps to overcoming limiting beliefs which are:

1. Neutralize the negative emotion (thought or Belief)
2. Analyze the negative belief  (What is the benefit of this belief)
3. Adopt and anchor a more powerful belief in its place (This takes the place of the old belief)

Here are some ways to accomplish step number 1

• Theta Yogic Breathing
• E.F.T
• Ho-O-Ponopono
• Brain Activation

I am so grateful that I have this coaching and that I am learning new tools each day that will help me to conquer my self and live the life that I desire.

Thank You Thank You Thank You.