Today I allowed negative thoughts to permeate my mind today. I noticed how they crept in as soon as I woke up and failed to do my morning meditation. I did recognize the negative thinking but I did not choose to dismiss those thoughts instead I dwelled on them and caused them to grow.
The lesson learned today is that when I notice negative thoughts starting to come in:
* I need to recognize them for what they are (Negative thoughts)
* I need to choose not to listen to them and delete them from my mind
* I need to recognize that these negative thoughts do not define who I am and do not belong to me
Thank You Thank You Thank You
No comments:
Post a Comment