Spent most of my day in meditation

Today I spent most of the day downloading some great meditation mp3's from Steve G Jones website. I am a Scorpio rising and have just learned that it is my goal to evolve from the the Scorpion to the Golden Eagle.

As I am evolving I am becoming stronger and more in love with who I am.

Thank You   Thank You   Thank You

Emotional Freedom Technique

Today I decided to create my own personalized tapping solution for a major bad habit that I am coping with. I noticed that every time I gave into the habit it was because I had no way of neutralizing the negative emotion as soon as it showed up in my thoughts.

I would always listen to general "EFT" statements from other practitioner's like Brad Yates but never really took the time to create my own personalized "EFT" script for my own personal limiting beliefs. Now that I have created it, I can start to use it when I notice the negative emotion trying to pop up.

Most people don't even know that there are ways to control your thinking on a conscious level so that you can operate on a more productive level daily. For years I did not know this until I took the action to go to war against myself. I am glad I took that first step.

James Allen in the book "As a Man Thinketh" says that a person will continue to fail consistently until all weakness has been purged from them. During their journey of failure after failure, they would have built a character that is unshakable.

Thank You Thank You Thank You

Made it through today

Today was a difficult day for me with my emotions but I utilized my training and was able to get past the negativity. I also met a friend who is going to help me with some important tasks that I am trying to accomplish. His family may be added to my mastermind group that I meet with regularly although it would probably be just me and his family meeting locally. Other than that I won today negativity.. you had no power over me today.

Thank You Thank You Thank You

10 Road Blocks

I had a great session with my success coach we spent the whole hour in meditation working on overcoming 10 success blocks that have been blocking me all through my life. If your curious the ten blocks are as follows I often feel that I am:

1. Not Worthy
2. Not Ready
3. Not Clear
4. Not Enthusiastic
5. Not Open
6. Not Healthy
7. Not Willing
8. Not Prepared
9. Not Helpful
10. Not Realistic

But I am creating new patterns of thinking that are allowing these 10 blocks to dissolve out of my life.

Thank You
Thank You
Thank You

I won the day

Had a good day to day despite some negative thoughts creeping up during the day. I am happy to say I was able to neutralize a lot of the negativity I was feeling today by doing Theta Yogic breathing. This is the first time that I have actually been able to get rid of my negative emotions and soon as they popped up. This is all thanks to what I am learning in my coaching sessions.


Thank You Thank You Thank You

Overcoming My Limiting Beliefs

Today I am learning a lot on how to overcome my limiting beliefs through a couple of different processes taught to me by my coach. I have tried several of these already and I am noticing how quickly they can neutralize the negative thinking that leads to limiting beliefs. I am learning that there are three steps to overcoming limiting beliefs which are:

1. Neutralize the negative emotion (thought or Belief)
2. Analyze the negative belief  (What is the benefit of this belief)
3. Adopt and anchor a more powerful belief in its place (This takes the place of the old belief)

Here are some ways to accomplish step number 1

• Theta Yogic Breathing
• E.F.T
• Ho-O-Ponopono
• Brain Activation

I am so grateful that I have this coaching and that I am learning new tools each day that will help me to conquer my self and live the life that I desire.

Thank You Thank You Thank You.

Grateful

Today I just spent time relaxing . Today was sort of a free day to just relax.